With World Mental Health Day reminding us to prioritise wellbeing, there’s no better time to slow down, unwind, and pick up a puzzle. But are jigsaw puzzles good for your brain? The answer is a resounding yes! From enhancing memory to easing stress, puzzles are a simple yet powerful way to keep your mind active and calm.
What Are the Mental Benefits of Doing Jigsaw Puzzles?
Completing puzzles engages both sides of your brain, interacting with the parts that are involved in logic and creativity. Jigsaw puzzles provide a variety of cognitive benefits, including improving problem-solving, visual-spatial reasoning, and concentration. They’re also a mindful activity that helps you disconnect from screens and enjoy a moment of calm.
Do Jigsaw Puzzles Prevent Dementia?
Research suggests that mentally stimulating activities like 500 or 1000-piece jigsaw puzzles can help maintain cognitive function and may reduce the risk of dementia by keeping neural pathways active.
How Do Jigsaw Puzzles Help with Anxiety?
Sorting puzzle pieces offers a sense of order and focus, which can ease anxious thoughts. The repetitive, goal-oriented nature of puzzling encourages mindfulness, which is an effective tool for managing stress and promoting relaxation.
Puzzles to Boost Your Brainpower
Tea and Tales – 500 Piece Puzzle
A cosy illustrated puzzle that pairs perfectly with a cup of tea and some downtime, Tea and Tales is the perfect puzzle for anxiety relief. This 500 piece jigsaw puzzle is great for beginners and features a comfy library/bookshop setting that will make your brain feel more relaxed.
Rest and Relaxation – Big 500 Puzzle
As the name suggests, Rest and Relaxation features calming puzzle art designed to help you unwind and recharge your mind. With extra-large puzzle pieces, this jigsaw is ideal for puzzlers of any age. Get the family involved or take some time for yourself and chill with this beautiful puzzle.
Apple Blossom Time – 1000 Piece Puzzle
Challenge your memory and focus with this stunning countryside scene. With 1000 puzzle pieces, Apple Blossom Time features a lovely park scene with all the beauty of nature in every piece. This detailed puzzle is great for when you want to improve your cognitive skills and boost concentration.
Lily Pond – 1000 Piece Jigsaw Puzzle
Ponder by the water with the Lily Pond puzzle. This sweet jigsaw is packed with artistry and features an adorable dog sitting by the rocks, along with an array of wildlife. These 1000-piece jigsaws are perfect puzzles for adults and those who love nature-inspired illustrated puzzles. Enjoy putting this puzzle together as you improve your focus and memory. without even realising it!
More Puzzles to Engage Your Brain
So, are jigsaw puzzles good for your brain? Absolutely. Whether you’re piecing together a 500 piece puzzle for relaxation or a 1000 piece jigsaw puzzle for a mental workout, The House of Puzzles has the perfect challenge to keep your mind sharp and your spirit calm all year round. Explore our new collection of puzzles on our website today.